Original recipe link (原版食譜): 臺灣好農部落格 木瓜牛奶的好喝秘訣！黃金比例大公開！
How to pick a papaya? A delicious papaya is oblong in shape, with a yellow end and a green-yellow stem. The peel is nice and clean without rottenness, with the fragrance of papaya, the heavier ones are better. Nutritional value of papaya: Papaya is rich in dietary fiber, protein and vitamins, and is low in calories. It also has papaya enzyme that helps digestion and a large amount of natural antioxidant beta carotene.
如何挑選木瓜? 好吃的木瓜外型呈長橢圓狀，尾端黃色，果柄綠中帶黃。果皮光華潔淨沒有腐壞，帶著木瓜清香，以較重者為佳。木瓜的營養價值: 木瓜含有豐富膳食纖維、蛋白質與維生素等，而且熱量低，還有幫助消化的木瓜酵素，與大量的天然抗氧化劑β胡蘿蔔素。
Ingredients 食材
- 120 g papaya木瓜
- 150 cc (0.63 Cup) milk 牛奶
- ice and sugar 冰塊和糖
Instructions 作法
- Put 120g papaya, 150 cc fresh milk, ice cubes and sugar into a blender to blend until smoothly. For two people, double the portion using 240 g papaya and 300 cc milk.
- 將 120g 木瓜、150 cc 鮮奶、與冰塊、糖一起放入果汁機中攪打即可。兩人份則用 240 g 木瓜和 300 cc 牛奶。
Recipe 食譜